Studies show that meal planning and
eating home-cooked meals are associ
ated with improved diet quality and a
lower risk of obesity.
Studies show that sleep deprivation may
increase appetite and cravings, as well as
Walking, biking and using public
transportation have all been associated
with less weight gain and lower body
weight and body fat, compared to driving
Studies have found that using a food diary
to track your intake can help increase
Increasing your protein intake can boost
your metabolism, fight cravings, and
significantly reduce appetite.
This can help you lose weight
and keep it off.
It’s important to avoid sugary soft drinks
and fruit juices, as liquid sugar is the
single most fattening aspect of the
Some studies have shown that drinking
water may boost metabolism.
Drinking it half an hour before meals
can help you eat fewer calories.
Lifting weights is important,
as it reduces muscle loss
your metabolic rate from slowing.
Cutting carbs may aid weight loss
by reducing your appetite
and making you eat fewer calories.
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