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STRESS MANAGEMENT RELAXATION

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Stress is the feeling of being under too much mental or emotional pressure. Stress when you feel unable to cope. Common stressors include work, relationships, and money. Stress can affect sleep!

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for your mental and physical well-being Try setting a goal for yourself, This will keep you motivated and make you feel more capable of meeting and tackling challenges.Get a massage. Massage therapy can help reduce stress A massage is a great way to relax and to minimize the physical and emotional tension you are experiencing. You can give yourself a massage by massaging your neck, forearms, and palms, ask a friend to give you a massage, or even go to a professional masseuse.Exercise. Just 30 to 45 minutes of exercise three times a week can make you feel much healthier and in control of your own life. Studies have shown that exercise can relieve stress, reduce depression and improve your cognitive function Exercise also releases endorphins, chemicals that trigger positive feelings. Join a pool and swim Immersing yourself in water good activity if you have any joint or muscle pain.will make you feel stronger and will wash away any of your stressful thoughts.Join a team sport, like bowling, volleyball, or softball. You'll be able to make new friends and workout at the same time. In other words, you get the benefits of socialization AND exercising in one go.Take up running. Running releases endorphins and can make you feel great after you do it. Take up hiking. You'll feel less stressed if you spend more time in nature and exposed to fresh air. Eat well. Maintaining the right diet is the key to reducing stress. Well-nourished bodies are better able to cope with the physical and emotional side effects of stress. Moreover, stress has been correlated with overeating; people tend to seek high-calorie, high-fat foods when they feel stressed. If you want to reduce the stress in your life, then you should pay particular attention to your diet. Here's how to do it: Eat a healthy breakfast. Breakfast really is the most important meal of the day, Not skipping meals no matter how busy or stressed you are will help stabilize your routine and give you more energy

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