You are seeing the paginated version of the page.
It was specially created to help search engines like Google to build the proper search index.

Click to load the full version of the page
5 Top Foods for Eye Health | Dietitian Nalini
5 Top Foods for Eye Health | These five surprising foods will help keep your eyes healthy and your vision sharp. Dietitian Nalini

Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption. Foods high in easily digestible carbohydrates (sugar, bread, pasta) are limited or replaced with foods containing a higher percentage of fats and moderate protein ( meat, poultry, fish, shellfish, eggs, cheese, nuts, and seeds) and other foods low in carbohydrates (most salad vegetables such as spinach, kale, chard and collards), although other vegetables and fruits (especially berries) are often allowed. The amount of carbohydrate allowed varies with different low-carbohydrate diets.
https://www.ptydubai.com/single-post/2015/08/24/WHAT-IS-BANTING
 
What are your top tips for intermittent fasting?

Here are the nine top tips, briefly:

  • Drink water
  • Stay busy
  • Drink coffee or tea
  • Ride out the hunger waves
  • Don’t tell anybody who is not supportive that you are fasting
  • Give yourself one month
  • Follow an LCHF diet between fasting periods. This reduces hunger and makes fasting much easier. It may also increase the effect on weight loss and type 2 diabetes reversal, etc.
  • Don’t binge after fasting

Learn more practical fasting tips 


























medical information. It specifies that the information does not constitute advice, and makes it clear that the accuracy of the information is not guaranteed. Further, users are advised to seek professional medical assistance in the event that they are suffering from any medical problem.

The problems that might arise out of the publication of medical information are obvious. It is the nature of medical information that acting upon it, or not acting upon it, may lead to harm. For example, harm may result if a user decides not to visit a doctor because of something he or she has read on a website, self-prescribes some medicine based on that reading, ignore previous medical advice or neglects to take a medicine previously prescribed.








 
 

pretty impressive 

Why Restricting Your Eating Time Period To 8 Hours per day, Will Transform Your Health