The holiday season is fast approaching and aside from the worry of beating the holiday rush, people are worried about how they can get in shape before all the holiday parties take place.
Sex enhusiasts are now into practicing meditation to indulge in "better sex," ex-actress and now an expert in the ancient Buddhist philosophy, 38-year-old Ziva Meditation owner Emily Fletcher, says. Meditation works on the premise that the problems and worries of everyday life can be diminished b
Magnesium is an important mineral that impacts our body in many ways. Metabolism, blood pressure, immune function, and sleep are affected by magnesium, as are more than 300 biochemical reactions in the body. Despite the numerous benefits of magnesium, it's a mineral that the majority of the wor
We are a sleep-deprived nation. National health groups estimate that nearly a third of us lack sleep, with more cases of chronic insomnia being reported every day.
Eating chocolate before working out may amplify the beneficial effects of exercise on brain health, a Japanese study in the Nutrition journal has revealed. Teams of researchers from Ritsumeikan University, Japan Institute of Sports Sciences, and Tokyo Medical University have enrolled 10 healthy youn
Antidepressants are often prescribed for individuals who exhibit signs of major depressive disorders and various conditions such as anxiety, chronic pain, and sleep disorders. Now, a recent study has proven that children and adolescents who take antidepressants could develop type-2 diabetes. Rese
One of the most common postpartum infections is urinary tract infection (UTI), particularly among women who have had epidurals or catheters in their bladder. Fortunately, researchers from the Tabriz University of Medical Sciences in Iran may have found a solution to this exacerbating problem: rose h
Could eating processed foods, such as breakfast and deli meats, be detrimental to your health? Well, according to the World Health Organization (WHO), the answer is yes.
Our gut microbes compete with each other for nutrients, which may consequently lead to us having a nutritional deficiency. Apparently, our digestive system follows a "dog eat dog" world, with intestinal bacteria hoarding vital minerals, leaving us only with their leftovers or their waste. This was t