Don Howorth workout routine, he was 215 pounds with 20 inch arms and a small 29 inch waist. What was Don Howorth's shoulders and arms workouts?
Dolph Lundgren arm workout, he does not do a lot of isolation movements for his arms and only trains them when he does chest or back.
Dennis Tinerino arm workout routine, he used the principal of hard and intense training that got him the well-balanced muscle size, which won him 4 Mr. Universe titles.
Dave Draper arm workout, Dave Draper arm believed in mixing hard and heavy as well as light and higher rep training with short rests between sets for his arm training.
Dave Bautista arm workout, here is the type of arm workout he used to build his massive arms.
Danny Padilla arm workout, to build arms size Danny liked to do all his exercises for 12 reps each set.
Cybergenics arm workout, learn about the Cybergenics training routine for arm mass.
Chuck Sipes arm workout, at 5 foot 9 inches with 19.5 inch arms Chuck Sipes was one of the greatest bodybuilders of the 1960's.
Chris Hemsworth arm workout, although his arms were only 16 inches he managed to gain another two inches on his arms with some serious hardcore training to bulk up for the role as Thor.
Chris Evans arm workout, training hard and using as little rest between sets as possible he would always train using a split routine that would allow him to do both biceps and triceps on the same day.