Freddy Ortiz arm workout, Freddy's arm routine is full and fast between sets, but the movement of the weight during the exercises is slow.
Frank Zane arm workout, Frank Zane never trained his biceps and triceps on the same day as he believes that they needs to be isolated.
Franco Columbu arm workout, Franco Columbu was very specific about his arm training which he is on record as saying that the only way to increase size as well as definition and separation is to use supersets and giant sets for both biceps and triceps.
Forearm workouts for mass, the forearms on any strength athlete are a telltale sign of strength but it can also greatly affect the overall impression of muscle when you are a bodybuilder, learn how to build huge forearms.
Flex Wheeler arm workout, with his massive 24 inch arms Flex was always asked about his arm training which he answered by telling everyone that because the biceps are relatively small muscles one can reach failure and bang the hell out of them only once a week.
Eddie Robinson arms workout, he was well known for his huge arms, as a matter of fact his nickname was Major Gunns. Eddie never trains his biceps and triceps on the same day but rather separates them into two workouts as shown below, hitting his arms twice a week.
Ed Corney arm workout, Ed Corney trained arms on a day when they are not used for other exercises.
drop set arm workout, how to use drop sets for biceps and triceps.
Double bicep, front double bicep pose and back double bicep pose.
Dorian Yates arm workout, like any good professional bodybuilder Dorian Yates is very specific when it comes to training his arms.